Are you a Mum feeling in need of support and space for you?
Hi, I'm Aariya Rae, Clinical Psychologist & Child and Family Specialist.
I offer online therapy for Mothers, Parenting Consultations and therapy for young adults.
I specialise in helping navigate self doubt, over-thinking, anxiety, adhd, post-partum depression, people pleasing and childhood trauma.
I take a holistic approach, where all parts of you are welcome. Supporting you on your path to more clarity and inner space,.
.
Becoming a Mum is not always what we expected
Parenting and especially motherhood, can feel a struggle at times. There are many competing demands for our time and energy.
Despite our best efforts, we can find ourselves reacting in parenting when we want to stay calm, and feeling overloaded in life and motherhood.
Through my own experiences of stress and burnout whilst raising my two young children, I know how challenging it can be.
Perhaps you don't feel you have the support system you need, or you are parenting a child with high needs and sensitivity. Perhaps you are recovering from birth trauma, or emotional wounds from your own childhood..
Many factors can contribute to us feeling stressed out and depleted.
We can only parent calmly to the degree we have balance in our own nervous system and the supportive environment and self care to enable us to be at our best...
My Approach..
I combine traditional therapeutic tools within a holistic and intuitive approach. I particularly use Internal Family Systems and Compassion Focused Therapy, helping you bring more compassion and acceptance to all parts of you (and your child).
I help navigate experiences like chronic anxiety, self doubt, relationship conflicts and parenting challenges, particularly with parenting a child with high sensitivity or neurodiversity.
Work with me
1 to 1 Online Therapy Sessions
This is a space where all parts of you are welcome
It is my intention to hold space for whatever needs to come up and be seen and felt. The more we are able to connect with and feel emotions we have suppressed, the lighter we feel.
I particularly draw from Internal Family Systems and Compassion Focused Therapy. All parts of you are welcome, and it is my goal to empower you to re-find your connect to your inner guidance, wisdom and self confidence.
Common areas I help with...
- Healing from childhood trauma
- Navigating ADHD, anxiety or depression
- Developing healthy boundaries
- Couples work and creating more harmonious co-parenting relationships
- Working through self protective habits like people-pleasing, over thinking and procrastination.
- Understanding and working through parenting triggers and challenges.
1 hour - Sessions via Zoom or Skype
Fee £95-£120
If you would like to find out more about working together, book a 20 minute call with me by clicking the button below.
Parenting Consultation
1 to 1 Online Parenting Support Session
Helping you work through areas such as :
- Parenting your highly sensitive or high energy child
- Specialist parenting for your child's unique developmental needs, including neurodiversity.
- Getting your child to listen and cooperate with greater ease
- Feeling more 'on top' of motherhood
- Working through parenting triggers
- Helping break patterns to create more calm and patience in parenting.
- Deepening your connection with your child.
Session via Zoom or Skype
Fee £130
If you would like to find out more about working together, book a 20 minute call with me by clicking the button below.
About Aariya Rae
I have worked in mental health and well-being for two decades.
My experiences have taken me from being in the NHS for many years, where I worked as a Clinical Psychologist with children and families, to further trainings and courses in many different holistic healing modalities and tools including becoming a Yoga Teacher.
My own inner work and self reflection with supervision and mentors is always ongoing. I consider motherhood to be my greatest training and teacher. Above all else, I follow my intuition and inner guidance and help you re-connect with yours.
Qualifications
Doctorate in Clinical Psychology (Canterbury Christ Church University)
BSc Psychology (University of Warwick)
Further Courses and Trainings:
Yoga Teacher Training (200 hrs)
ADHD Practitioner Training
Complex Trauma Recovery
Nervous System Healing
Compassion Focused Therapy
Internal Family Systems
Tapping into unconscious Belief systems
Breath-work, Mindfulness & Guided visualisation
Book a 20 minute Clarity Call below to gain support on your journey...
Get in touch
Take the next step...
To find out more or book a session. Please click below.
I look forward to connecting with you, Aariya
